Joy, Boundaries, and Ease with all our favourite shapes for summer season

We explore the emotional qualities of the Fire element - utilizing all various shapes and a focus on and its meridians & we will then explore self care - what does this look like for you?

• Heart: joy, warmth, presence

• Small Intestine: clarity, letting go of what’s not needed

• Pericardium: boundaries + emotional protection

• San Jiao: regulation, harmony, fluidity

Joy, Boundaries, and Ease with all our favourite shapes for summer season

We explore the emotional qualities of the Fire element - utilizing all various shapes and a focus on and its meridians & we will then explore self care - what does this look like for you?

• Heart: joy, warmth, presence

• Small Intestine: clarity, letting go of what’s not needed

• Pericardium: boundaries + emotional protection

• San Jiao: regulation, harmony, fluidity

Joy, Boundaries, and Ease with all our favourite shapes for summer season

We explore the emotional qualities of the Fire element - utilizing all various shapes and a focus on and its meridians & we will then explore self care - what does this look like for you?

• Heart: joy, warmth, presence

• Small Intestine: clarity, letting go of what’s not needed

• Pericardium: boundaries + emotional protection

• San Jiao: regulation, harmony, fluidity

Joy, Boundaries, and Ease with all our favourite shapes for summer season

We explore the emotional qualities of the Fire element - utilizing all various shapes and a focus on and its meridians & we will then explore self care - what does this look like for you?

• Heart: joy, warmth, presence

• Small Intestine: clarity, letting go of what’s not needed

• Pericardium: boundaries + emotional protection

• San Jiao: regulation, harmony, fluidity

Joy, Boundaries, and Ease with all our favourite shapes for summer season

We explore the emotional qualities of the Fire element - utilizing all various shapes and a focus on and its meridians & we will then explore self care - what does this look like for you?

• Heart: joy, warmth, presence

• Small Intestine: clarity, letting go of what’s not needed

• Pericardium: boundaries + emotional protection

• San Jiao: regulation, harmony, fluidity

Joy, Boundaries, and Ease with all our favourite shapes for summer season

We explore the emotional qualities of the Fire element - utilizing all various shapes and a focus on and its meridians & we will then explore self care - what does this look like for you?

• Heart: joy, warmth, presence

• Small Intestine: clarity, letting go of what’s not needed

• Pericardium: boundaries + emotional protection

• San Jiao: regulation, harmony, fluidity

Joy, Boundaries, and Ease with all our favourite shapes for summer season

We explore the emotional qualities of the Fire element - utilizing all various shapes and a focus on and its meridians & we will then explore self care - what does this look like for you?

• Heart: joy, warmth, presence

• Small Intestine: clarity, letting go of what’s not needed

• Pericardium: boundaries + emotional protection

• San Jiao: regulation, harmony, fluidity

Joy, Boundaries, and Ease with all our favourite shapes for summer season

We explore the emotional qualities of the Fire element - utilizing all various shapes and a focus on and its meridians & we will then explore self care - what does this look like for you?

• Heart: joy, warmth, presence

• Small Intestine: clarity, letting go of what’s not needed

• Pericardium: boundaries + emotional protection

• San Jiao: regulation, harmony, fluidity

Joy, Boundaries, and Ease with all our favourite shapes for summer season

We explore the emotional qualities of the Fire element - utilizing all various shapes and a focus on and its meridians & we will then explore self care - what does this look like for you?

• Heart: joy, warmth, presence

• Small Intestine: clarity, letting go of what’s not needed

• Pericardium: boundaries + emotional protection

• San Jiao: regulation, harmony, fluidity

Joy, Boundaries, and Ease with all our favourite shapes for summer season

We explore the emotional qualities of the Fire element - utilizing all various shapes and a focus on and its meridians & we will then explore self care - what does this look like for you?

• Heart: joy, warmth, presence

• Small Intestine: clarity, letting go of what’s not needed

• Pericardium: boundaries + emotional protection

• San Jiao: regulation, harmony, fluidity

Last class before Christmas break - Special EVENT -

Class can be used as a make up class if you have missed one this season

Will go for 15mins extra -

Yin is a unique combination of physical, mental, and energetic benefits that many other forms of yoga or exercise don’t. Here’s why it's so valuable:

🌙 1. Deep Release & Flexibility

Yin targets the fascia, ligaments, joints, and connective tissues, not just the muscles. Poses are held for 3–5 minutes (sometimes longer), allowing you to gently open up areas that are usually hard to access — like hips, lower back, and shoulders.

🧠 2. Calms the Nervous System

It’s deeply calming and activates the parasympathetic nervous system (rest and digest). This helps reduce stress, anxiety, and overwhelm — like a nervous system reset.

🧘‍♀️ 3. Encourages Stillness & Presence

Unlike faster-paced classes, Yin invites you to slow down, sit with yourself, and observe what’s going on internally. It’s meditative, introspective, and grounding — a real antidote to the rush of modern life.

💧 4. Supports Energy Flow (Qi or Prana)

In Traditional Chinese Medicine (TCM), Yin yoga is believed to stimulate the meridian lines, helping to clear energetic blockages and improve the flow of Qi (vital energy). Each pose corresponds to different organs and emotional states.

🌓 5. Balances Yang (Busy) Life

Most of us live in a very Yang-dominant world — always doing, achieving, striving. Yin gives you the other half of the equation: slowing down, turning inward, restoring. It’s essential for long-term health and emotional balance.

❤️ 6. Accessible for All Bodies

You don’t need to be flexible or strong to do Yin. Props can be used to support your body, and each pose can be adapted. It’s ideal if you're recovering, aging, or just want to nurture yourself.

In short:

Yin yoga = deep rest, deep stretch, deep insight.
It’s not just a class — it’s a practice in being.
And in a world that never stops… Yin is your permission to pause.

*IMPORTANT = You do not have to of taken part in all (or any) of the classes to do this either. IT will be an amazing class as a stand alone or if you’d just like to try YIN out for the first time. No experience needed as there will be lots of options as always :)

NOTE *** If this is a make-up class please email me or let me know; txt or verbally.. what ever suits ** No PAYMENT REQUIRED

Last class before Christmas break - Special EVENT -

Class can be used as a make up class if you have missed one this season

Will go for 15mins extra -

Yin is a unique combination of physical, mental, and energetic benefits that many other forms of yoga or exercise don’t. Here’s why it's so valuable:

🌙 1. Deep Release & Flexibility

Yin targets the fascia, ligaments, joints, and connective tissues, not just the muscles. Poses are held for 3–5 minutes (sometimes longer), allowing you to gently open up areas that are usually hard to access — like hips, lower back, and shoulders.

🧠 2. Calms the Nervous System

It’s deeply calming and activates the parasympathetic nervous system (rest and digest). This helps reduce stress, anxiety, and overwhelm — like a nervous system reset.

🧘‍♀️ 3. Encourages Stillness & Presence

Unlike faster-paced classes, Yin invites you to slow down, sit with yourself, and observe what’s going on internally. It’s meditative, introspective, and grounding — a real antidote to the rush of modern life.

💧 4. Supports Energy Flow (Qi or Prana)

In Traditional Chinese Medicine (TCM), Yin yoga is believed to stimulate the meridian lines, helping to clear energetic blockages and improve the flow of Qi (vital energy). Each pose corresponds to different organs and emotional states.

🌓 5. Balances Yang (Busy) Life

Most of us live in a very Yang-dominant world — always doing, achieving, striving. Yin gives you the other half of the equation: slowing down, turning inward, restoring. It’s essential for long-term health and emotional balance.

❤️ 6. Accessible for All Bodies

You don’t need to be flexible or strong to do Yin. Props can be used to support your body, and each pose can be adapted. It’s ideal if you're recovering, aging, or just want to nurture yourself.

In short:

Yin yoga = deep rest, deep stretch, deep insight.
It’s not just a class — it’s a practice in being.
And in a world that never stops… Yin is your permission to pause.

*IMPORTANT = You do not have to of taken part in all (or any) of the classes to do this either. IT will be an amazing class as a stand alone or if you’d just like to try YIN out for the first time. No experience needed as there will be lots of options as always :)

NOTE *** If this is a make-up class please email me or let me know; txt or verbally.. what ever suits ** No PAYMENT REQUIRED

In Traditional Chinese Medicine, Spring is associated with the wood element and the health of the liver and Gall Bladder, highlighting the importance of growth, planning, and flexibility.

In the circle of life, this season signifies awakening and renewal, mirroring nature’s rebirth after rest. It urges us to shed stagnation, slow down, and embrace vitality and emerging potential. The focus on tendons and ligaments encourages physical flexibility, while spiritually, it invites clarity, vision, and compassion for oneself.

This is your time to ask:  

What boundaries do I need to set to support my growth?

How can I promote the free flow of energy within my body and mind?

In what ways can I soften and relax my face, eyes, and inner gaze?

How will I step boldly into this season of renewal and possibility?

And the answers? They are yours alone. This moment is for no one else but you.

6 WEEKS

Classes available

1.30 - 2.30pm

6pm - 7pm

In Traditional Chinese Medicine, Spring is associated with the wood element and the health of the liver and Gall Bladder, highlighting the importance of growth, planning, and flexibility.

In the circle of life, this season signifies awakening and renewal, mirroring nature’s rebirth after rest. It urges us to shed stagnation, slow down, and embrace vitality and emerging potential. The focus on tendons and ligaments encourages physical flexibility, while spiritually, it invites clarity, vision, and compassion for oneself.

This is your time to ask:

What boundaries do I need to set to support my growth?

How can I promote the free flow of energy within my body and mind?

In what ways can I soften and relax my face, eyes, and inner gaze?

How will I step boldly into this season of renewal and possibility?

And the answers? They are yours alone. This moment is for no one else but you.

Mondays

12.15 - 1pm Express Yin

6-7pm evening Yin

In Traditional Chinese Medicine, Spring is associated with the wood element and the health of the liver and Gall Bladder, highlighting the importance of growth, planning, and flexibility.

In the circle of life, this season signifies awakening and renewal, mirroring nature’s rebirth after rest. It urges us to shed stagnation, slow down, and embrace vitality and emerging potential. The focus on tendons and ligaments encourages physical flexibility, while spiritually, it invites clarity, vision, and compassion for oneself.

This is your time to ask:  

What boundaries do I need to set to support my growth?

How can I promote the free flow of energy within my body and mind?

In what ways can I soften and relax my face, eyes, and inner gaze?

How will I step boldly into this season of renewal and possibility?

And the answers? They are yours alone. This moment is for no one else but you.

6 WEEKS

Classes available

1.30 - 2.30pm

6pm - 7pm

In Traditional Chinese Medicine, Spring is associated with the wood element and the health of the liver and Gall Bladder, highlighting the importance of growth, planning, and flexibility.

In the circle of life, this season signifies awakening and renewal, mirroring nature’s rebirth after rest. It urges us to shed stagnation, slow down, and embrace vitality and emerging potential. The focus on tendons and ligaments encourages physical flexibility, while spiritually, it invites clarity, vision, and compassion for oneself.

This is your time to ask:

What boundaries do I need to set to support my growth?

How can I promote the free flow of energy within my body and mind?

In what ways can I soften and relax my face, eyes, and inner gaze?

How will I step boldly into this season of renewal and possibility?

And the answers? They are yours alone. This moment is for no one else but you.

Mondays

12.15 - 1pm Express Yin

6-7pm evening Yin

In Traditional Chinese Medicine, Spring is associated with the wood element and the health of the liver and Gall Bladder, highlighting the importance of growth, planning, and flexibility.

In the circle of life, this season signifies awakening and renewal, mirroring nature’s rebirth after rest. It urges us to shed stagnation, slow down, and embrace vitality and emerging potential. The focus on tendons and ligaments encourages physical flexibility, while spiritually, it invites clarity, vision, and compassion for oneself.

This is your time to ask:  

What boundaries do I need to set to support my growth?

How can I promote the free flow of energy within my body and mind?

In what ways can I soften and relax my face, eyes, and inner gaze?

How will I step boldly into this season of renewal and possibility?

And the answers? They are yours alone. This moment is for no one else but you.

6 WEEKS

Classes available

1.30 - 2.30pm

6pm - 7pm

In Traditional Chinese Medicine, Spring is associated with the wood element and the health of the liver and Gall Bladder, highlighting the importance of growth, planning, and flexibility.

In the circle of life, this season signifies awakening and renewal, mirroring nature’s rebirth after rest. It urges us to shed stagnation, slow down, and embrace vitality and emerging potential. The focus on tendons and ligaments encourages physical flexibility, while spiritually, it invites clarity, vision, and compassion for oneself.

This is your time to ask:

What boundaries do I need to set to support my growth?

How can I promote the free flow of energy within my body and mind?

In what ways can I soften and relax my face, eyes, and inner gaze?

How will I step boldly into this season of renewal and possibility?

And the answers? They are yours alone. This moment is for no one else but you.

Mondays

12.15 - 1pm Express Yin

6-7pm evening Yin

In Traditional Chinese Medicine, Spring is associated with the wood element and the health of the liver and Gall Bladder, highlighting the importance of growth, planning, and flexibility.

In the circle of life, this season signifies awakening and renewal, mirroring nature’s rebirth after rest. It urges us to shed stagnation, slow down, and embrace vitality and emerging potential. The focus on tendons and ligaments encourages physical flexibility, while spiritually, it invites clarity, vision, and compassion for oneself.

This is your time to ask:  

What boundaries do I need to set to support my growth?

How can I promote the free flow of energy within my body and mind?

In what ways can I soften and relax my face, eyes, and inner gaze?

How will I step boldly into this season of renewal and possibility?

And the answers? They are yours alone. This moment is for no one else but you.

6 WEEKS

Classes available

1.30 - 2.30pm

6pm - 7pm

In Traditional Chinese Medicine, Spring is associated with the wood element and the health of the liver and Gall Bladder, highlighting the importance of growth, planning, and flexibility.

In the circle of life, this season signifies awakening and renewal, mirroring nature’s rebirth after rest. It urges us to shed stagnation, slow down, and embrace vitality and emerging potential. The focus on tendons and ligaments encourages physical flexibility, while spiritually, it invites clarity, vision, and compassion for oneself.

This is your time to ask:

What boundaries do I need to set to support my growth?

How can I promote the free flow of energy within my body and mind?

In what ways can I soften and relax my face, eyes, and inner gaze?

How will I step boldly into this season of renewal and possibility?

And the answers? They are yours alone. This moment is for no one else but you.

Mondays

12.15 - 1pm Express Yin

6-7pm evening Yin

In Traditional Chinese Medicine, Spring is associated with the wood element and the health of the liver and Gall Bladder, highlighting the importance of growth, planning, and flexibility.

In the circle of life, this season signifies awakening and renewal, mirroring nature’s rebirth after rest. It urges us to shed stagnation, slow down, and embrace vitality and emerging potential. The focus on tendons and ligaments encourages physical flexibility, while spiritually, it invites clarity, vision, and compassion for oneself.

This is your time to ask:  

What boundaries do I need to set to support my growth?

How can I promote the free flow of energy within my body and mind?

In what ways can I soften and relax my face, eyes, and inner gaze?

How will I step boldly into this season of renewal and possibility?

And the answers? They are yours alone. This moment is for no one else but you.

6 WEEKS

Classes available

1.30 - 2.30pm

6pm - 7pm

In Traditional Chinese Medicine, Spring is associated with the wood element and the health of the liver and Gall Bladder, highlighting the importance of growth, planning, and flexibility.

In the circle of life, this season signifies awakening and renewal, mirroring nature’s rebirth after rest. It urges us to shed stagnation, slow down, and embrace vitality and emerging potential. The focus on tendons and ligaments encourages physical flexibility, while spiritually, it invites clarity, vision, and compassion for oneself.

This is your time to ask:

What boundaries do I need to set to support my growth?

How can I promote the free flow of energy within my body and mind?

In what ways can I soften and relax my face, eyes, and inner gaze?

How will I step boldly into this season of renewal and possibility?

And the answers? They are yours alone. This moment is for no one else but you.

Mondays

12.15 - 1pm Express Yin

6-7pm evening Yin

In Traditional Chinese Medicine, Spring is associated with the wood element and the health of the liver and Gall Bladder, highlighting the importance of growth, planning, and flexibility.

In the circle of life, this season signifies awakening and renewal, mirroring nature’s rebirth after rest. It urges us to shed stagnation, slow down, and embrace vitality and emerging potential. The focus on tendons and ligaments encourages physical flexibility, while spiritually, it invites clarity, vision, and compassion for oneself.

This is your time to ask:  

What boundaries do I need to set to support my growth?

How can I promote the free flow of energy within my body and mind?

In what ways can I soften and relax my face, eyes, and inner gaze?

How will I step boldly into this season of renewal and possibility?

And the answers? They are yours alone. This moment is for no one else but you.

6 WEEKS

Classes available

1.30 - 2.30pm

6pm - 7pm

In Traditional Chinese Medicine, Spring is associated with the wood element and the health of the liver and Gall Bladder, highlighting the importance of growth, planning, and flexibility.

In the circle of life, this season signifies awakening and renewal, mirroring nature’s rebirth after rest. It urges us to shed stagnation, slow down, and embrace vitality and emerging potential. The focus on tendons and ligaments encourages physical flexibility, while spiritually, it invites clarity, vision, and compassion for oneself.

This is your time to ask:

What boundaries do I need to set to support my growth?

How can I promote the free flow of energy within my body and mind?

In what ways can I soften and relax my face, eyes, and inner gaze?

How will I step boldly into this season of renewal and possibility?

And the answers? They are yours alone. This moment is for no one else but you.

Mondays

12.15 - 1pm Express Yin

6-7pm evening Yin

Last class for Winter Transition into Spring - Special EVENT -

Class can be used as a make up class if you have missed one this season

Will go for 15mins extra -

Yin is a unique combination of physical, mental, and energetic benefits that many other forms of yoga or exercise don’t. Here’s why it's so valuable:

🌙 1. Deep Release & Flexibility

Yin targets the fascia, ligaments, joints, and connective tissues, not just the muscles. Poses are held for 3–5 minutes (sometimes longer), allowing you to gently open up areas that are usually hard to access — like hips, lower back, and shoulders.

🧠 2. Calms the Nervous System

It’s deeply calming and activates the parasympathetic nervous system (rest and digest). This helps reduce stress, anxiety, and overwhelm — like a nervous system reset.

🧘‍♀️ 3. Encourages Stillness & Presence

Unlike faster-paced classes, Yin invites you to slow down, sit with yourself, and observe what’s going on internally. It’s meditative, introspective, and grounding — a real antidote to the rush of modern life.

💧 4. Supports Energy Flow (Qi or Prana)

In Traditional Chinese Medicine (TCM), Yin yoga is believed to stimulate the meridian lines, helping to clear energetic blockages and improve the flow of Qi (vital energy). Each pose corresponds to different organs and emotional states.

🌓 5. Balances Yang (Busy) Life

Most of us live in a very Yang-dominant world — always doing, achieving, striving. Yin gives you the other half of the equation: slowing down, turning inward, restoring. It’s essential for long-term health and emotional balance.

❤️ 6. Accessible for All Bodies

You don’t need to be flexible or strong to do Yin. Props can be used to support your body, and each pose can be adapted. It’s ideal if you're recovering, aging, or just want to nurture yourself.

In short:

Yin yoga = deep rest, deep stretch, deep insight.
It’s not just a class — it’s a practice in being.
And in a world that never stops… Yin is your permission to pause.

*IMPORTANT = You do not have to of taken part in all (or any) of the classes to do this either. IT will be an amazing class as a stand alone or if you’d just like to try YIN out for the first time. No experience needed as there will be lots of options as always :)

NOTE *** If this is a make-up class please email me or let me know; txt or verbally.. what ever suits ** No PAYMENT REQUIRED

In Traditional Chinese Medicine, winter is linked to the Water element and the Kidney system—our deepest source of vitality, rest, and inner wisdom. It’s a time to slow down, conserve energy, and restore what has been depleted.

In the circle of life, this season reminds us that stillness is not stagnation—it is essential. Like seeds lying dormant beneath the soil, this pause allows for quiet transformation. It gives us the chance to listen more deeply, feel more fully, and reconnect with ourselves.

This is your time to ask:
What do I truly need right now?
What am I carrying that no longer serves me?
What do I want to nurture within?

6 WEEKS

Classes available - all go for 1hr -

1.30 - 2.30pm

6pm - 7pm