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spring YIN CLASS - MONDAYS12.15 -1 or 6-7pm

  • The Basin Community House 21 Liverpool Road The Basin, VIC, 3137 Australia (map)

In Traditional Chinese Medicine, Spring is associated with the wood element and the health of the liver and Gall Bladder, highlighting the importance of growth, planning, and flexibility.

In the circle of life, this season signifies awakening and renewal, mirroring nature’s rebirth after rest. It urges us to shed stagnation, slow down, and embrace vitality and emerging potential. The focus on tendons and ligaments encourages physical flexibility, while spiritually, it invites clarity, vision, and compassion for oneself.

This is your time to ask:

What boundaries do I need to set to support my growth?

How can I promote the free flow of energy within my body and mind?

In what ways can I soften and relax my face, eyes, and inner gaze?

How will I step boldly into this season of renewal and possibility?

And the answers? They are yours alone. This moment is for no one else but you.

Mondays

12.15 - 1pm Express Yin

6-7pm evening Yin


book here


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3 November

NO Classes Long weekend

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13 November

spring YIN CLASS - THURSDAYS1.30-2.30 or 6-7pm