Last class before Christmas break - Special EVENT -
Class can be used as a make up class if you have missed one this season
Will go for 15mins extra -
Yin is a unique combination of physical, mental, and energetic benefits that many other forms of yoga or exercise don’t. Here’s why it's so valuable:
🌙 1. Deep Release & Flexibility
Yin targets the fascia, ligaments, joints, and connective tissues, not just the muscles. Poses are held for 3–5 minutes (sometimes longer), allowing you to gently open up areas that are usually hard to access — like hips, lower back, and shoulders.
🧠 2. Calms the Nervous System
It’s deeply calming and activates the parasympathetic nervous system (rest and digest). This helps reduce stress, anxiety, and overwhelm — like a nervous system reset.
🧘♀️ 3. Encourages Stillness & Presence
Unlike faster-paced classes, Yin invites you to slow down, sit with yourself, and observe what’s going on internally. It’s meditative, introspective, and grounding — a real antidote to the rush of modern life.
💧 4. Supports Energy Flow (Qi or Prana)
In Traditional Chinese Medicine (TCM), Yin yoga is believed to stimulate the meridian lines, helping to clear energetic blockages and improve the flow of Qi (vital energy). Each pose corresponds to different organs and emotional states.
🌓 5. Balances Yang (Busy) Life
Most of us live in a very Yang-dominant world — always doing, achieving, striving. Yin gives you the other half of the equation: slowing down, turning inward, restoring. It’s essential for long-term health and emotional balance.
❤️ 6. Accessible for All Bodies
You don’t need to be flexible or strong to do Yin. Props can be used to support your body, and each pose can be adapted. It’s ideal if you're recovering, aging, or just want to nurture yourself.
In short:
Yin yoga = deep rest, deep stretch, deep insight.
It’s not just a class — it’s a practice in being.
And in a world that never stops… Yin is your permission to pause.
*IMPORTANT = You do not have to of taken part in all (or any) of the classes to do this either. IT will be an amazing class as a stand alone or if you’d just like to try YIN out for the first time. No experience needed as there will be lots of options as always :)
NOTE *** If this is a make-up class please email me or let me know; txt or verbally.. what ever suits ** No PAYMENT REQUIRED