Slow down this winter with a gentle, restorative Yin class focused on the kidneys and bladder, organs linked to energy and resilience. Through long-held, supported poses and breath work, this class:
Releases tightness in the low back, hips, and sacrum
Calms the nervous system to reduce stress and save energy
Improves pelvic and urinary tract circulation and mobility
Promotes emotional grounding and balance
All levels welcome, including those needing gentle rehab. Bring warm layers and leave feeling steadier, more resilient, and renewed for the season.
