Monday 5 October
Monday 12 October
Monday 19 October
Monday 26 October
Monday 2 November
Monday 9 November
Monday 16 November
Monday 23 November
Monday 30 November
Times: 1.30–2.30pm & 6–7pm.
Thursday 8 October
Thursday 15 October
Thursday 22 October
Thursday 29 October
Thursday 5 November
Thursday 12 November
Thursday 19 November
Thursday 26 November
Thursday 3 December
Times: 1.30–2.30pm & 6–7pm.
This season is about not burning out.
Life can become a little like a dense forest — so much coming at us, so much to do, think about, carry and respond to.
Perhaps this one hour a week is your opportunity to clear a little space.
To step out of the noise and into a clearing.
And in that clearing, we practise stillness, receptivity and kindness.
Not pushing.
Not fixing.
Not trying to become anything else.
Just becoming quiet enough to notice what is already there.
Because stillness brings clarity.
And sometimes, when we stop trying so hard to find the way forward, we can finally see the path.