• MONDAYS — 1:30–2:30 pm or 6–7 pm
  Mon 16 Nov
  Mon 23 Nov
  Mon 30 Nov
  Mon 7 Dec

  THURSDAYS — 1:30–2:30 pm or 6–7 pm
  Thu 19 Nov
  Thu 26 Nov
  Thu 3 Dec
  Thu 10 Dec

This season is about not burning out.

Life can become a little like a dense forest — so much coming at us, so much to do, think about, carry and respond to.

Perhaps this one hour a week is your opportunity to clear a little space.

To step out of the noise and into a clearing.

And in that clearing, we practise stillness, receptivity and kindness.

Not pushing.
Not fixing.
Not trying to become anything else.

Just becoming quiet enough to notice what is already there.

Because stillness brings clarity.

And sometimes, when we stop trying so hard to find the way forward, we can finally see the path.