Tight Hips and Hammies?

Yin yoga is one of the best ways to increase mobility and discomfort within the hips and hamstrings, this is because we ‘rest’ in shapes a little longer than any other practice you do. These long held shapes helps us to reach the deep connective tissues. Allowing the lengthening and hydration of fascia, joints, bones, tendons... this can be a huge game changer for you and your body.

IT wont happen overnight but there will be changes if you keep doing yin regularly.