Spring is about movement, growth, clearing and expansion. It’s not necessarily about making Yin more energetic — it’s about using Yin to create space for movement.
MONDAYS — 1:30–2:30 pm or 6–7 pm
Mon 5 Oct
Mon 12 Oct
Mon 19 Oct
Mon 26 Oct
Mon 2 Nov — NO CLASS
Mon 9 Nov — NO CLASS
Mon 16 Nov
Mon 23 Nov
Mon 30 Nov
Mon 7 Dec
Times: 1.30–2.30pm & 6–7pm.
Life can become a little like a dense forest — so much coming at us, so much to do, think about, carry and respond to.
Perhaps this one hour a week is your opportunity to clear a little space.
To step out of the noise and into a clearing.
And in that clearing, we practise stillness, receptivity and kindness.
Not pushing.
Not fixing.
Not trying to become anything else.
Just becoming quiet enough to notice what is already there.
Because stillness brings clarity.
And sometimes, when we stop trying so hard to find the way forward, we can finally see the path.
Spring is about movement, growth, clearing and expansion. It’s not necessarily about making Yin more energetic — it’s about using Yin to create space for movement.
MONDAYS — 1:30–2:30 pm or 6–7 pm
Mon 5 Oct
Mon 12 Oct
Mon 19 Oct
Mon 26 Oct
Mon 2 Nov — NO CLASS
Mon 9 Nov — NO CLASS
Mon 16 Nov
Mon 23 Nov
Mon 30 Nov
Mon 7 Dec
Times: 1.30–2.30pm & 6–7pm.
Life can become a little like a dense forest — so much coming at us, so much to do, think about, carry and respond to.
Perhaps this one hour a week is your opportunity to clear a little space.
To step out of the noise and into a clearing.
And in that clearing, we practise stillness, receptivity and kindness.
Not pushing.
Not fixing.
Not trying to become anything else.
Just becoming quiet enough to notice what is already there.
Because stillness brings clarity.
And sometimes, when we stop trying so hard to find the way forward, we can finally see the path.
