Winter is the season of going inward.

In Traditional Chinese Medicine, winter is linked to the Water element and the Kidney system—our deepest source of vitality, rest, and inner wisdom. It’s a time to slow down, conserve energy, and restore what has been depleted.

In the circle of life, this season reminds us that stillness is not stagnation—it is essential. Like seeds lying dormant beneath the soil, this pause allows for quiet transformation. It gives us the chance to listen more deeply, feel more fully, and reconnect with ourselves.

This is your time to ask:
What do I truly need right now?
What am I carrying that no longer serves me?
What do I want to nurture within?

And the answers? They are yours alone. This moment is for no one else but you.

Mondays

12.15 - 1pm Express Yin

6-7pm evening Yin