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Thursdays (7 weeks):
Aug 20, 27
Sept 3, 10, 17, 24
Oct 1
✨ Special Offer: 7 weeks for $80
(essentially one class free)
As winter begins to soften and we move toward spring, it’s the perfect time to shift with intention—gently opening the body, restoring energy, and creating space for what’s next.
I’m offering a Yin Yoga series designed to support this transition—helping you release built-up tension, improve mobility, and reconnect with a deeper sense of calm and strength.
This is more than just stretching—these sessions are designed to support joint health, recovery, and long-term mobility, so you can move better, feel stronger, and reduce the risk of injury as you head into a more active season.
Through Yin + meditation within the shapes, you’re not just relaxing in the moment—you’re actually training your nervous system. This practice helps stimulate the release of calming brain chemicals like serotonin and GABA, supporting you to shift out of that “stuck” or stressed state.
Over time, this builds your ability to respond to stress more clearly and calmly—that rebound effect, again and again, building and strengthening a more grounded, focused mind.
Thursdays (7 weeks):
Aug 20, 27
Sept 3, 10, 17, 24
Oct 1
✨ Special Offer: 7 weeks for $80
(essentially one class free)
As winter begins to soften and we move toward spring, it’s the perfect time to shift with intention—gently opening the body, restoring energy, and creating space for what’s next.
I’m offering a Yin Yoga series designed to support this transition—helping you release built-up tension, improve mobility, and reconnect with a deeper sense of calm and strength.
This is more than just stretching—these sessions are designed to support joint health, recovery, and long-term mobility, so you can move better, feel stronger, and reduce the risk of injury as you head into a more active season.
Through Yin + meditation within the shapes, you’re not just relaxing in the moment—you’re actually training your nervous system. This practice helps stimulate the release of calming brain chemicals like serotonin and GABA, supporting you to shift out of that “stuck” or stressed state.
Over time, this builds your ability to respond to stress more clearly and calmly—that rebound effect, again and again, building and strengthening a more grounded, focused mind.