As the heat of summer softens and the light begins to change, autumn quietly arrives.
Just as the body releases what it no longer needs, we too are invited to soften our grip — on old stories, stale emotions, expectations, or control.
In this Yin practice, we gently explore release.
Not forcing.
Not pushing.
Simply noticing what feels heavy…
and allowing space for it to move.
Breathe in clarity.
Exhale what no longer serves.
Simple.
Quiet.
Clearing.
As the heat of summer softens and the light begins to change, autumn quietly arrives.
Just as the body releases what it no longer needs, we too are invited to soften our grip — on old stories, stale emotions, expectations, or control.
In this Yin practice, we gently explore release.
Not forcing.
Not pushing.
Simply noticing what feels heavy…
and allowing space for it to move.
Breathe in clarity.
Exhale what no longer serves.
Simple.
Quiet.
Clearing.
If you’re unable to come, please let me know on 0438 044 156 at least an hour before class.
Thank you for your kindness and consideration.
Monday, March 16th & 23rd
