IN August there will be 2 classes ran on the Thursday: 6th and 13th
1.30 -2.30
Yin in winter is gentle, restorative soul food—slow, warming practices that tenderly nourish your body, soothe and calm your mind, and quietly restore a deeper sense of resilience. In this season we’ll be working with the kidneys and urinary bladder, supporting the body’s water element and grounding your energy. Expect long-held forward folds and back-body work designed to open the lower back, sacrum, and hamstrings while encouraging inward reflection and steady breath. These restful poses help release stored tension, balance the nervous system, and cultivate warmth from the inside out—offering a calm, stabilizing practice for colder months.
IN August there will be 2 classes ran on the Thursday: 6th and 13th
1.30 -2.30
Yin in winter is gentle, restorative soul food—slow, warming practices that tenderly nourish your body, soothe and calm your mind, and quietly restore a deeper sense of resilience. In this season we’ll be working with the kidneys and urinary bladder, supporting the body’s water element and grounding your energy. Expect long-held forward folds and back-body work designed to open the lower back, sacrum, and hamstrings while encouraging inward reflection and steady breath. These restful poses help release stored tension, balance the nervous system, and cultivate warmth from the inside out—offering a calm, stabilizing practice for colder months.
